Fitness and Sports Centre

Hours of Operation

Squash

Pool

Pool

Weight/Cardio Room

Weight/Cardio Room

Gym/Multi-Purpose Room

Gym/Multi-Purpose Room

Squash

Mon - Fri: 0630 - 0830 MIL / DND / NPF
0830 - 1130 MIL TRNG / ADULT CASUAL
1130 - 1300 MIL / DND / NPF
1300 - 1700 MIL TRNG / ADULT CASUAL
1700 - 2145 CASUAL

Tue/ Thur & Sun 1800 - 2145 SQUASH CLUB (# 1&2 only)
Sat: 0800 - 1900 CASUAL
Sun: 1300 - 1800 CASUAL

Pool

M-W-F: 0830 - 0930 AQUACISE

Mon - Fri: 1015-1115 PARENT & PRE-SCHOOL
1130 - 1300 MIL / DND / NPF LANE
1300 - 1400 ADULT LANE
1615 - 1815 DOLPHINS
1830 - 2000 CASUAL
2000 - 2100 ADULT LANE

Sat: 0800 - 1300 SWIM LESSONS
1315 - 1500 CASUAL
1500 - 1600 ADULT LANE
1615 - 1815 PARTY BOOKINGS

Sun: 1300 - 1500 CASUAL
1500 - 1600 ADULT LANE
1830 - 2000 CASUAL
1615 - 1815 PARTY BOOKINGS

M-T-W-T 1600 - 1820 SWIM LESSONS

Weight / Cardio Room

Mon - Fri: 0630 - 0830 MIL / DND / NPF
0830 - 1100 MIL TRNG / ADULT CASUAL
1100 - 1300 MIL / DND / NPF
1300 - 1700 MIL TRNG / ADULT CASUAL
1700 - 2145 CASUAL

Sat: 0730 - 1900 CASUAL
Sun: 1230 - 2145 CASUAL

Gym/Multi-Purpose Room

Mon - Fri: 0630 - 0830 MIL / DND / NPF
0830 - 1100 EVALUATIONS / ADULT CASUAL
1100 - 1300 MIL / DND / NPF
1300 - 1600 EVALUATIONS / ADULT CASUAL/MIL TRNG
1615 - 1815 BASE TEAM PRACTICES
1815 - 2145 CASUAL

Wed: 2000 - 2145 BADMINTON CLUB
Thu: 2000 - 2145 SOCCER CLUB

Sat: 0730 - 1900 CASUAL
Sun: 1230 - 1600 CASUAL
1600 - 1800 SOCCER CLUB
1800 - 2145 BADMINTON CLUB

** Multi-Purpose Room

Mon & Wed 1845-1945 Cardio Kick

RULES & REGULATIONS

Gym Floor Users
Must be 10 years old or directly supervised by a person at least 14 years of age and supervise a maximum of three (3) children.

Pool Users
Must be 10 years old or directly supervised by a person at least 14 years of age and supervise a maximum of three (3) children.

The Weight and Cardio Room Users
Must be 16 years old, users under 16 years of age must be directly supervised by an adult at least 18 years old.

Squash Court Users
Must be 16 years old, users under 16 years of age must be directly supervised by an adult at least 18 years old.

Sauna Users
Must be 18 years old or directly supervised by a parent or guardian at least 18 years old.

Track Users
Must be 16 years old, users under 16 years of age must be directly supervised by an adult at least 18 years old.

Under Age Users
May under special circumstances, obtain approval to use the track, weight/cardio rooms and squash courts by sending a formal request to the Fitness and Sports Director with the parent/guardian's signature.

Adult Casual Users must be 18 years of age and older.

Contacts